Bodybuilding allow you to lose weight

AS BODYBUILDING ALLOWS YOU TO LOSE WEIGHT?

Each cardio activities, like running and use the elliptical, is indicated for weight loss, but to associate a job muscle strengthening will allow you to get more results . How to explain it?
More muscles are developed, the greater the amount of calories burned . For example, 500 g of muscle in the burn about 100 kcal.
The body-building will allow you to eliminate fat and not muscle.
To lose weight with the body-building perform resistance training : from 6 to 8 series, from 15 to 30 repetitions and short recoveries between a series and the other (from 15 to 45 seconds). Use a weight that allows you to gasp and perform all series and all repetitions. This workout should last from 30 minutes to 1 hour.
The exercises allow you to burn more calories are functional exercises that use the large muscles: legs, back, chest, buttocks = squats, pull-ups, push-ups, bench presses and weight lifting ..

HOW TO LOSE WEIGHT WITH YOUR MUSCLES?

To begin, create the work sequences that combine 75% of cardio and 25% of body-building . After several weeks you can switch to 50/50. How to do? There are two possibilities:
The allocation is made on the length: for example, for a 1 hour, do 45 minutes of cardio and 15 minutes of body-building training session.
The allocation is made in the selection of exercises: for example, 75% of cardio and 25% of muscle strengthening exercises (circuit training type workout).


Attention, to get results, 50% depends on the sport, 50% of it from! Playing sports does not mean eating more with more sugar and fat. Physical activity does not justify overeating, so if you want to lose weight, you have to follow a healthy balanced diet (protein, vegetables, flour, 1/3 of each), eat fruit to make full of vitamins and eliminate snacks between meals. If you consume more calories than the body needs (about 2,000 calories a day for women, 2500 for men), physical activity will not be enough to disperse the unnecessary calories..

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